This step-by-step tutorial will teach you how to cook broccoli in the microwave in easy steps. Steaming broccoli in the microwave is an easy and quick way to cook it this vegetable side dish.
Can you cook broccoli in the microwave
If you have ever wondered if you can cook broccoli in the microwave, yes, you can, and is very easy to do as well. There are many ways to cook and enjoy this vegetable but using the microwave takes no time and no effort at all.
Broccoli contains a high amount of vitamin C, making it a popular ingredient in cancer prevention diets. Broccoli is also rich in antioxidants, high in fiber, and good for the heart.
Why you need to steam broccoli in the microwave
It is quick, simple, and easy and no steamer is needed
Steamed broccoli is highly nutritious! as opposed to popular opinion about the microwave, cooking vegetables in it actually preserves the nutrient than boiling or other cooking methods would.
It makes a delicious healthy vegetable side dish without all the unnecessary ingredients
Broccoli is an inexpensive vegetable that is packed full of nutrients.
Cleanup is easy and hassle-free and It makes the perfect side dish for any meal.
Microwave safe bowl and lid
Cling film or a microwave-safe plate
A sharp knife
Salt and black pepper
Butter or fresh lemon juice (optional)
The best thing you can do to broccoli is to let it shine on its own, yes, it is a delicious vegetable and it doesn't need too much. A simple pinch of salt and black pepper is all your broccoli needs put on it. However, if you must jazz it up then squeeze fresh lemon juice on it or sprinkle some freshly grated parmesan cheese over it. I bet we can all agree parmesan cheese makes everything better.
How to cook broccoli in the microwave
Cut the broccoli into similar sized florets
Add it to a bowl, fill the bowl with water and rinse the broccoli.
Drain and add it to a microwavable bowl, add a pinch of salt and about 1 tablespoon of water. Place a microwavable lid on the bowl and microwave the broccoli on high for 3-4 minutes depending on how tender you want it
Carefully remove the bowl from the microwave and drain any remaining water
Sprinkle broccoli with some black pepper and fresh lemon juice if desired. You can also toss it in some melted butter. Serve and enjoy.
PS: if serving broccoli florets to a child, make sure that the florets are cooled completely and cut up into bite sizes.
How to store
Boiled broccoli can be stored in the fridge in an airtight container for up to 3 days.
What to serve it with
How long to microwave broccoli
This will depend on a few factors, the size of the broccoli florets, the quantity, and the power of your microwave. That said, it will typically take between 3-4 minutes to steam broccoli in the microwave. It is important that the vegetable is cut into similar sizes so that it can cook evenly.
Can you microwave broccoli without water
Yes, you can cook your broccoli in the microwave without any water. The only requirement is to use a microwavable bowl with a lid.
How much water to microwave broccoli?
You will need just enough water to cover the bottom of your bowl or plate say about 1-3 Tablespoons of water. This way you will avoid overcooking the vegetables and at the same time retain all
Can I microwave frozen broccoli
Yes, you can microwave broccoli that is frozen. You will need to slightly increase the cooking time, depending on how big the florets are and your microwave power level. Also, there is no need to add water since the ice crystal is water. Start checking on it from 2 minutes so that you do not overcook it, remember store-bought frozen broccoli has been blanched.
Can I microwave cauliflower in the same way
Yes, you can definitely cook cauliflower in the same way as well.
Does microwaving broccoli destroy nutrients
Microwaving broccoli does not destroy nutrients, in fact, microwaved broccoli contains more vitamins than other cooking methods. It is important to note that the longer cooking time of roasting, boiling, and steaming reduces its nutritional value while microwaving actually preserve it. That said, air-fried broccoli is great too in preserving nutrients as it cooks faster than any of these mentioned methods.
More recipes on how to cook food in the microwave
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- 1 medium head fresh Broccoli
- 2 Tablespoons water
- Salt and black pepper to taste
- Butter or fresh lemon juice optional
- Cut the broccoli into similar sized florets and add it to a bowl, fill the bowl with water and rinse the broccoli.
- Drain and add broccoli to a microwavable bowl, add a pinch of salt and water. Place a microwavable lid on the bowl and microwave the broccoli on high for 3-4 minutes depending on how tender and crisp you want it
- Carefully remove the bowl from the microwave and drain any remaining water
- Sprinkle broccoli with some black pepper and fresh lemon juice if desired. You can also toss it in some melted butter. Serve and enjoy. PS: if serving broccoli florets to a child, make sure that the florets are cooled completely and cut up into managable bite sizes.